Archive for the ‘2015’ Category

2015 – December Newsletter

Posted on: December 1st, 2015

Reef Chiropractic Care          

Dr. Brian C. Baker

203.259.4939

 

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December 2015

 

I’m always surprised how fast the holidays come upon us.  This year is no exception.  Please take the time to enjoy and appreciate the blessings in your life.  I wish you a healthy and happy holiday and new year.  May all your hopes and aspirations become reality.

 

Due for a tune up?  Use this moment to call, or go to our website and request an appointment.  I’ve missed your bones!

 

As always, please feel free to share this newsletter with friends and family.

 

 

 
 
Kiwanis Poinsettias
Last call for this year’s Poinsettias. Local pickup will be at Spear Miller Funeral Home on 12/12.  If you order 5 or more I will personally deliver them to you (locally)!
 
This year’s plants look great!  They are 8”–20″ tall with 12-15 blooms in a foil wrapped pot. They are priced at $25 each. 
 
 
 
“Poinsettias so beautiful it blew my mind! – Everyone
 

 

 

Low Carb, High Fat Diet

This is one of the better websites I’ve come across for information about implementation and benefits of a low carbohydrate, high fat diet.  Diabetic or pre-diabetic?  Or trying to lose weight? Take a look.

 

                                                                                                 DietDoctor

 

R​easons for use of yoga, supplements, and spinal manipulation – analysis

 
“General wellness or disease prevention” was the most common wellness-related reason for use of each of the three approaches.
 
More than two-thirds of users of all three health approaches reported that their use improved their overall health and made them feel better.
 
Nearly two-thirds of yoga users reported that as a result of practicing yoga they were motivated to exercise more regularly, and 4 in 10 reported they were motivated to eat healthier.
 
More than 80 percent of yoga users reported reduced stress as a result of practicing yoga.
 
Although dietary supplement users were twice as likely to report wellness rather than treatment as a reason for taking supplements, fewer than 1 in 4 reported reduced stress, better sleep, or feeling better emotionally as a result of using dietary supplements.
 
More than 60 percent of those using spinal manipulation reported doing so to treat a specific health condition, and more than 50 percent did so for general wellness or disease prevention.
 

National Institute of Health

 

 

First-Contact Care With a Medical vs Chiropractic Provider

The purpose of this study was to identify differences in outcomes, patient satisfaction, and related health care costs in spinal, hip, and shoulder pain patients who initiated care with medical doctors (MDs) vs those who initiated care with doctors of chiropractic (DCs) in Switzerland.  

 

Although spinal, hip, and shoulder pain patients had clinically comparable pain relief irrespective of the initial provider seen, overall health care costs were considerably lower if patients initiated care with DCs compared with those who initiated care with MDs. Moreover, patients initially consulting DCs had greater satisfaction levels with care compared with those initially consulting MDs.

 Article

 

 
Too many antibiotics may be making kids fatter
In the largest study on the subject to date, researchers from Johns Hopkins Bloomberg School of Public Health found that children who take antibiotics regularly throughout their childhood gain weight significantly faster than those who do not. The findings were published in the International Journal of Obesity.
 
 
 

Chondroitin outperforms Celebrex in knee osteoarthritis study

Team studied 194 people with knee OA and inflammation of the synovial membrane in the knee. The participants were followed for two years and were divided into two groups. The first group took 1200mg of chondroitin daily, and the second group took 200mg of celecoxib daily.

 

At both one and two years, the researchers found a better reduction of cartilage loss in the whole knee, and more particularly in the inner half, of the participants on chondroitin when compared to those on celecoxib. Additionally, there was a decrease in synovial membrane thickness in some of the participants on chondroitin, showing far better results for this group.

 

 

Fun Stuff

 

Chiropractors are standing by: Video

 

Saw organic ones at Whole Foods: Video 

 
Moses in Connecticut: Funny Board, Nemo Storm, Snow, Chuckles, Funny Stuff, Moses, Sydesjokes Funny, 2013 Cartoons
 
 

 

  Copyright © 2014 Reef Chiropractic Care. All Rights Reserved.

2015 – November Newsletter

Posted on: November 1st, 2015

Reef Chiropractic Care          

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here             

 

Please like us on Facebook  

 

 

 

 

INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

EMAIL THIS TO A FRIEND

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

November 2015

 

I’ve taken a bit of an hiatus from the newsletter, so don’t fret, you’re still on our exclusive list.  If you’ve been feeling like something has been missing in your life, now you know this is what it was!  Relax and read on….

 

Can you believe the holiday season is coming upon us?  Stressed?  Calm down.  Just in time, the Fairfield Kiwanis to the rescue with their famous Poinsettias!  Check out below.

 

Due for a tune up?  Use this moment to call, or go to our website and request an appointment.  I’ve missed your bones!

 

As always, please feel free to share this newsletter with friends and family.

 

 

 
 
Kiwanis Poinsettias
Here’s an opportunity to decorate for the holidays and help out children and families in the process.  Its that time of year again when the Fairfield Kiwanis offers their unsurpassed Poinsettia plants.  This is big!
 
I’ve recently ended my term as President of the Kiwanis Club of Fairfield and I can now focus all my energies on making sure there is a Poinsettia in every home, business and church in the greater Fairfield area. Please help!
 
These are NOT your sad and lonely Home Depot Plants!  These are florist quality.  Larger, healthier, and fresh from the nursery.  Local pickup will be at Spear Miller Funeral Home.  If you order 5 or more I will personally deliver them to you (locally)!
 
We have two delivery dates, 11/28 and 12/12 and this year’s plants are looking great!  They are 8”–20″ tall with 12-15 blooms in a foil wrapped pot.  You can order in your choice of Red, White or Pink. They are priced at $25 each.
 
 
Please share this with anyone you know.
 
“Poinsettias so beautiful it blew my mind! – Everyone
 

 

 

Prevalence of disc degeneration in asymptomatic adults? Common

Thirty-three articles reporting imaging findings for 3110 asymptomatic individuals met the study inclusion criteria. The prevalence of disk degeneration in asymptomatic individuals increased from 37% of 20-year-old individuals to 96% of 80-year-old individuals. Disk bulge prevalence increased from 30% of those 20 years of age to 84% of those 80 years of age. Disk protrusion prevalence increased from 29% of those 20 years of age to 43% of those 80 years of age. The prevalence of annular fissure increased from 19% of those 20 years of age to 29% of those 80 years of age.

 

Dr. B: “This is why we should never rely on X-rays, CT or MRI alone to make the diagnosis.  The clinical symptoms MUST match the imaging findings.”                                                                                                                                        PubMed

 

 

Dollars and Common Sense

 

 

Doctors Throwing Fits

Here’s an article for the nurses and doctors out there. Full disclosure:  I’m married to an RN.  So Doc if this is you…..
 

 

 

Vitamin D Toxicity Extremely Rare

For those of us who choose to take Vitamin D here is some interesting news.  The concern is that because vitamin D is fat soluble, there is a toxicity risk.  I recommend taking 2000IU per day for most people.  However, if your blood levels are low, below 30ng/ml, let’s discuss whether a higher dose is appropriate.  

 Article

 

 
Chiropractors as Primary Spine Care Providers
Chiropractors have the potential to address a substantial portion of spinal disorders; however the utilization rate of chiropractic services has remained largely unchanged for decades. Due to the overwhelming burden of spine care upon the health care system, the establishment of a ‘primary spine care provider’ may be a worthwhile niche position to create for society’s needs.  
 
 

Seniors don’t bounce back fast from car crashes

Many seniors injured in motor vehicle crashes remain in pain for months afterwards, which negatively affects their quality of life, including the ability to live independently, suggest the results of a study of older auto accident victims treated in emergency departments.  More than half on pain meds 6 months later, study shows.

 

 

Link Between Junk Food and Depression

Of our many modern diseases, one of the biggest burdens on society is an unexpected one: depression, according to the World Health Organization. And what we eat may be contributing, finds a new study published in the American Journal of Clinical Nutrition.

 

Time

Fun Stuff

 

100 Movie Quotes

 

 

 

The chiropractic table. The eighth wonder of the world.:
 
 
 

 

  Copyright © 2014 Reef Chiropractic Care. All Rights Reserved.

2015 – April Newsletter

Posted on: April 1st, 2015

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here             

 

Please like us on Facebook  

 

 

 

 

INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

EMAIL THIS TO A FRIEND

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

April 2015

 

Welcome Spring!  It’s the time of RE!  REjuvination. REbirth.  REenergize.

 

Get out of the house and take a walk.  Enjoy this time of REnewal.  While you’re at it, why not REcommit to getting and staying healthy.  We’re here to help.

 

Due for a tune up?  Yes?  Use this moment to call, or go to our website and request an appointment. 

 

As always, please feel free to share this newsletter with friends and family.

 

 

100% Natural

 

 

 

Acetaminophen does not work for lower back pain  

Acetaminophen – often marketed under brand  name Tylenol – is not effective for the treatment of lower back pain and offers little value for osteoarthritis of the hip or knee, according to a study published in The BMJ.

 

Compression clothing benefits?

A study published in the International Journal of Sports Physiology found compression clothing offered little performance benefit to athletes beyond a placebo effect among the participants who thought the garments would improve their training. However, compression clothing may aid in post-exercise recovery as a means to reduce inflammation, according to a separate study published in the Journal of Chiropractic Medicine.              National Public Radio

 

                

 

#1 Cause of Worldwide Disability

Low back pain identified as the number-one cause of disability worldwide and neck pain the number-four cause. Overall, musculoskeletal conditions represent the second leading cause of global disability.     

 

 

10 million wisdom teeth are removed each year. That might be way too many.

Article

 

 
Standing desks can cause problems if not used properly
Standing desks offer an alternative to sitting for most of the day — which has been linked to an increased risk of cardiovascular disease, diabetes and other health problems — but some people may be causing themselves harm by not using the desks properly, experts say. Taking breaks from standing, avoiding unsupportive footwear and keeping knees bent are all ways to help avoid pain.
 
 
 

Why some people have a big head

Here’s an interesting report about one influence on brain volume.

Healthday

 
 

Fun Stuff

100 Movie Quotes

 

  Copyright © 2014 Reef Chiropractic Care. All Rights Reserved.

2015 – February Newsletter

Posted on: February 1st, 2015

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here             

 

Please like us on Facebook  

 

 

 

 

INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

EMAIL THIS TO A FRIEND

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

February 2015

 

 

Enjoying the snow?  I hope so, because it appears more is on the way.  We were lucky the “Historic” Snowmageddon missed us.  I monitored the impending doom from the safe confines of a warm island retreat, but I was with you spiritually. Fortunately I made it home in time to enjoy the actual snow storm on Monday.

 

Shoveling snow does present some opportunities for chiropractors.  However, believe me when I tell you that I’d rather not see you in pain.  Lift carefully. Take your time.  Use your legs.  Better yet, hire the neighbor’s kid.  They need the character building experience, and the money (you’d think), and you need to stay warm indoors while monitoring their progress!

 

Due for a tune up?  Yes?  Use this moment to call, or go to our website and request an appointment. 

 

As always, please feel free to share this newsletter with friends and family.

 

 

Love and Chiropractor

 

 

 

Soldier Speaks Out for Veterans Suffering Pain, Injuries 

web1_PATRIOT-PROJECT_013015DB_007.jpgThe standing ovation for retired Army Staff Sgt. Shilo Harris was so long and loud that he pulled his ears off — the artificial ones doctors had made for him during his long road to recovery from a bomb blast in Iraq.

Read Story

 

 

Your Next Pillow?

Finding the right pillow that provides neck support and remains comfortable throughout the night is a challenge.  For years I have been prescribing the Tempurpedic NeckPillow .  However it’s not for everyone.  They are very firm and are expensive.

 

I’ve added another called the Chiroflow Pillow and it has been receiving positive feedback.  It is a water based pillow that can be adjusted to varying firmness and support.  

 

slide-2-1slide-2-3

                       

Here’s a video that explains more about it.

 

 

Chiropractic Effectiveness

A study that compared the effectiveness of chiropractic and hospital outpatient management for low back pain found that improvement was about 29% more in those treated by chiropractors than in those treated by the hospitals. The beneficial effect of chiropractic on pain was particularly clear.  Among both those initially referred from chiropractors and from hospitals, more rated chiropractic helpful at three years than hospital management.
 
The study concluded that at three years the results confirm the findings of an earlier report that when chiropractic or hospital therapists treat patients with low back pain as they would in day to day practice those treated by chiropractic derive more benefit and long term satisfaction than those treated by hospitals.                                              
                                                   British Medical Journal

 

 

Natural Anti-inflammatory Agents for Pain Relief

The use of both over-the-counter and prescription nonsteroidal anti-inflammatory drugs is typical with musculoskeletal pain. But persistent long-term use safety concerns must be considered when using these medications for chronic and degenerative pain conditions.

 

This article is a literature review of the biochemical pathways of inflammatory pain, the potentially serious side effects of non-steroidal drugs and commonly used and clinically studied natural alternative anti-inflammatory supplements. Although non-steroidal medications can be effective, herbs and dietary supplements may offer a safer, and often an effective, alternative treatment for pain relief, especially for long-term use.

Article

 

70 Percent Of Americans On Prescription Drugs
Researchers find that nearly 70 percent of Americans are on at least one prescription drug, and more than half receive at least two prescriptions.
 
Mayo Clinic researchers report that antibiotics, antidepressants and painkiller opioids are the most common prescriptions given to Americans. Twenty percent of U.S. patients were also found to be on five or more prescription medications.
 
The study is uncovering valuable information to the researchers about U.S. prescription practices.
“Often when people talk about health conditions they’re talking about chronic conditions such as heart disease or diabetes,” Dr. St. Sauver stated in a Mayo Clinic press release. “However, the second most common prescription was for antidepressants — that suggests mental health is a huge issue and is something we should focus on. And the third most common drugs were opioids, which is a bit concerning considering their addicting nature.”
 
Nearly one in four women ages 50-64 were found to be on an antidepressant, with 13 percent of the overall population also on antidepressants. Seventeen percent of people in the study were being prescribed antibiotics, and 13 percent were on painkilling opioids.
As a whole, women and older adults received the most prescription drugs. Antidepressants and opioids were most common among young and middle-aged adults.
The percentage of people who took at least one prescription drug in the past month increased from 44 percent in 1999-2000 to 48 percent in 2007-08, the Mayo Clinic reports. Expenditures on prescription drugs reached $250 billion in 2009, and accounted for 12 percent of total personal health care expenditures.
According to the CDC, the percent of persons using at least one prescription drug in the past month increased nearly 50 percent between 2007 and 2010.
 
And the researchers said prescription drug spending will only increase in the future.

 
CBS Atlanta
 

Duct Tape Treatment of the Common Wart

Here’s an interesting study undertaken to determine if application of duct tape is as effective as cryotherapy in the treatment of common warts.

 
A total of 61 patients (age range, 3-22 years) were enrolled in the study from October 31, 2000, to July 25, 2001; 51 patients completed the study and were available for analysis.
 
Patients received either cryotherapy (liquid nitrogen applied to each wart for 10 seconds every 2-3 weeks) for a maximum of 6 treatments or duct tape occlusion (applied directly to the wart) for a maximum of 2 months. Patients had their warts measured at baseline and with return visits.
 
Of the 51 patients completing the study, 26 (51%) were treated with duct tape, and 25 (49%) were treated with cryotherapy. Twenty-two patients (85%) in the duct tape arm vs 15 patients (60%) enrolled in the cryotherapy arm had complete resolution of their warts. The majority of warts that responded to either therapy did so within the first month of treatment.
 
Conclusion: Duct tape occlusion therapy was significantly more effective than cryotherapy for treatment of the common wart.

 

Fun Stuff

 
 

 

  Copyright © 2014 Reef Chiropractic Care. All Rights Reserved.

2015 – January Newsletter

Posted on: January 1st, 2015

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here             

 

Please like us on Facebook  

 

 

 

 

INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

EMAIL THIS TO A FRIEND

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

JANUARY 2015

 

 

Making resolutions every new year seems to be asking for trouble, in my opinion.  Making life changes is a process.  I’m all for making healthy choices and stopping bad habits, but why the added pressure of making New Years the starting point?

 

When you’re ready to get regular exercise, or to learn a new skill/hobby, or to eliminate sugar and go low carb….then start.  Expect to have days when you fall short of the mark.  It’s OK.

 

When you’re ready to address the stress in your life, or to start getting more sleep, or to cut down on the alcohol or to quiting smoking…. then take the next step and begin.  If you slip up and revert back to bad habits, forgive yourself and get back on track.  No regrets. Only resolve to get it right, most of the time.

 

The same applies to those who have dropped regular chiropractic care for their chronic conditions.  Get back on track. No judgments.

 

Due for a tune up?  Use this moment to call or go to our website and request an appointment. 

 

As always, please feel free to share this newsletter with friends and family.

 

Restore Balance

The body has an innate intelligence that relies on proper balance and coordination in order to function correctly.

 

 

 

Music can relieve pain, reduce stress, improve healing 

Classical music has been shown to lessen stress in waiting rooms, and music has been linked to reduced opioid intake for pain patients and reduced nausea in cancer patients. Experts also have suggested music can have an important role in patient healing with chiropractic services.  Of course we find that mellow 70’s rock is our therapy of choice.  Read more.

 

 

Back-Related Leg Pain: Chiropractic more effective

Back-related leg pain (BRLP), such as sciatica, is often disabling and causes more work loss, medication use, and health-related costs than uncomplicated low back pain. Nonpharmacologic interventions, including spinal manipulation, exercise, and education promoting self-management, are increasingly recommended as low-risk treatment strategies. Here is a comparative effectiveness of these interventions for reducing pain and improving function.                         Ann Intern Med

 

 

Migraine may raise risk for Bell’s Palsy

Individuals who experienced migraines had double the risk of developing Bell’s palsy compared with those without the condition, a study in Neurology found. The study didn’t establish a causal association, but it “suggests that these two conditions may share a common underlying link,” researcher Dr. Shuu-Jiun Wang said.  

 
According to background information in the study, between 11 and 40 people per 100,000 develop Bell’s palsy each year. Most recover completely.   Source

 

 

Kale Salad with Citrus Avocado Dressing

Enjoy this healthy salad with crunchy, sweet and creamy notes.  Click on image.

 

 

 

Study supports the theory that men are idiots 
The theory that men are idiots and often do stupid things is backed up by new evidence. The findings are actually based on an analyses of gender differences in idiotic behavior. Worthy candidates of idiocy include a man stealing a ride home by hitching a shopping trolley to the back of a train, only to be dragged two miles to his death before the train was able to stop; and the terrorist who posted a letter bomb with insufficient postage stamps and who, on its return, unthinkingly opened his own letter.   Science Daily
 
 

Questioning Medicine: Why is Tamiflu still around?

Ever get conflicting information about taking medication for influenza?  In this issue of Questioning Medicine, the author discusses his reasons for a belief that there is no clinical benefit associated with the use of Tamiflu.  Article

 

 

Higher Dietary Carbohydrate Associated with Lower HDL
HDL is commonly referred to as “good cholesterol,” as clearly higher levels are associated with a reduced risk for accumulation of atherosclerosis within the walls of arteries, especially the arteries that supply blood to the heart.
 
While so much attention is focused on total cholesterol, as well as LDL, which unfortunately has been given the name “bad cholesterol,” it seems clear that it is fair to explore what can be done to raise HDL since it is so important for vascular health.
 
As it turns out, diet does in fact playing important role in determining a person’s HDL level. In a study appearing in the American Journal of Clinical Nutrition, Canadian researchers evaluated the diets of 619 Canadians of either Aboriginal, South Asian, Chinese, or European descent who had no previously diagnosed medical conditions.
 
The researchers were particularly interested in the amount of carbohydrate intake in comparison to HDL,  and what they found was really quite profound. In comparing those who diets were highest in carbohydrate consumption with those who favored a lower carbohydrate diet, those who ate the least amount of carbohydrates had an HDL that was, on average, 11% higher.
 
So this is a very interesting report in that it again validates the importance of a lower carbohydrate, higher fat diet in terms of, in this case, an important cardiovascular risk marker, HDL.
 
In this day and age, when lipid profiles tend to pave the way for pharmaceutical intervention, it’s really nice to know that there is good science that validates the notion that food does and should factor into the equation.
 
 

 

  Copyright © 2014 Reef Chiropractic Care. All Rights Reserved.