2016 – March Newsletter

Posted on: March 1st, 2016

Reef Chiropractic Care          

Dr. Brian C. Baker



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The Paleo Diet


Food Politics
























March 2016


Welcome spring!  Hope you’re ready to dust off the cobwebs and get moving outside.  Spring is a time of renewal and I’m committed to helping you improve and maintain your health and well being as this new season unfolds.  


A sincere thank you to all who signed the National Medicare Equality Petition.  If you missed it, take a look below and join us.


Spring cleaning?  Start with a tune up.  Use this moment to call, or go to our website and request an appointment.  I’ve missed your bones!


As always, please share this newsletter with friends and family.



Urgent:  Medicare Equality
I still need your help in protecting and improving Medicare coverage for chiropractic patients.  This may not apply to you yet, but it will eventually.  Current Medicare coverage for chiropractic services are based on antiquated laws that have not been updated in the 45 years since they originated.  That means Medicare patients are paying out of pocket for mandated things like examinations, physical therapy, x-rays and other services besides spinal manipulation, when provided by doctors of chiropractic. This is ridiculous and has been allowed to go on far too long!


Women suffer more neck pain than men

Women are 1.38 times more likely than men to report neck pain due to cervical degenerative disc disease, according to a study of adult patients treated at Loyola Medicine’s Pain Management Center.
Cervical degenerative disc disease is a common cause of neck pain. Symptoms include stiff or inflexible neck, burning, tingling and numbness. Pain is most prevalent when the patient is upright or moving the head.



Diet Doctor


It starts with a truck driver getting arrested for smuggling… butter. Why?



Mindful Meditation Might Help Ease Back Pain

Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests.
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.







Peace Through Personality
The Enneagram teaches that each of us is born with certain innate tendencies that shape our personalities. Once we understand our predispositions — both positive and negative — we become empowered to make more conscious choices about how we behave and relate to others.



Fun Stuff


An oldie but a great one!  From two years ago.  Go full screen and turn up the volume. 


The Hope Of A Favourable Outcome



Interesting video about proof of evolution that you can find on your own body.



Colorized Historical Photos                                          LifeBuzz



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