Archive for the ‘2012’ Category

2012 – November Newsletter

Posted on: November 1st, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here                                

 

 

IN THIS ISSUE

 Kiwanis Poinsettias 

 Sleep Loss
 Value of Chiropractic

 Beef

 Neck Pain

 

 

 

 


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

 EMAIL THIS TO A FRIEND

 

 

 

 

 

November 2012

 

Hurricane Sandy has made her presence felt, and it is my heartfelt hope you and your family have weathered the storm with minimal damage.  My prayers go out to those of you whose homes were affected by the flooding.  With the holiday approaching this is an especially appropriate time to be thankful for the health and well being of friends and family.

 

 

Fairfield Kiwanis Holiday Poinsettia Plant Sale

Before getting down to business, I’d like to open with a sales request.   Help out the Kiwanis Club of Fairfield with our annual holiday poinsettia fundraiser.   I’ve been a Kiwanian for the past 25 years.  This year I’m heading up the poinsettia sale and I’m counting on you. 

 

Now forget for a moment that this is a fundraiser.   These plants are simply the most incredibly lush and vibrant you will ever find. They are triple plants in one pot, wrapped in gold foil and delivered fresh from a local Connecticut grower. These are first rate florist quality and available in red, white and pink.  We’ll gladly deliver orders of 5 or more to your home or business.   We have two delivery dates; You can choose to have them on 11/24 or 12/8.   Either date, you can count on these plants remaining healthy and robust well past the holidays.

 

Now, remember what I told you to forget?  Well, forget that!  This is a fundraiser!  The Fairfield Kiwanis Club raises money for scholarships, local youth organizations and community services like the Bridgeport Rescue Mission.  Your orders are greatly appreciated!  Here’s the order form:  Poinsettia

 

Sleep Loss 

We all know that getting enough sleep is important. However many of us fail to heed this advice.  Here is some evidence that sleep is more than just feeling rested:  

 

Too many workers not sleeping enough – according to the CDC (Centers for Disease Control and Prevention), about one third of all workers in the USA are sleeping for less than six hours each day, instead of the recommended 7 to 9 hours. People especially at risk of not getting enough sleep included those working in health care, social assistance, transportation and warehousing sectors – many of them on shift-work. Read

 

Sleep deprivation and bad food choices – Investigators from the University of California demonstrated how sleep deprivation can undermine regions in the brain which are responsible for making food choices. They explained that their findings might explain why sleep deprivation is linked to a higher risk of becoming obese. Article

 

Lack of sleep and the appeal of junk food – people who have not had enough sleep and have “tired brains” are more likely to find junk foods appealing, researchers from Columbia University in New York, revealed. Read

 

Lack of sleep and stroke risk – Normal weight adults who sleep less than six hours per night have a much greater risk of stroke symptoms during middle-to-older age than normal weight people who sleep more hours, researchers from the University of Alabama reported. Article

 

Sleep deprivation and anxiety – Scientists from the Sleep and Neuroimaging Laboratory at the University of California, Berkeley, showed that sleep deprivation considerably exaggerates how much we anticipate impending emotional events, especially among those who are already highly anxious individuals. Article

 

 

Value of Chiropractic Services

Here’s an interesting study that looked at the benefit of Chiropractic care offered at an on-site health center.  The conclusion was that implementation could reduce the financial impact and physical burden of musculoskeletal conditions.

 
Methods: A retrospective claims analysis and clinical evaluation were performed to assess the influence of on-site chiropractic services on health care utilization and outcomes.
 
Results: Patients treated off-site were significantly more likely to have physical therapy and outpatient visits.  In addition, the average total number of health care visits, x-rays and MRIs, and medication use per patient with each event were lower in the on-site chiropractic care group. Lastly, headache, neck pain, and low back pain–functional status also improved.
 

Conclusions: These results suggested that on-site chiropractic services may promote lower utilization of certain health care services, while improving musculoskeletal function.                                  JACOEM 2012

 

Here’s the Beef

I’m once again mentioning the availability of local grass fed beef to those who’ve expressed interest in eating beef with a better fat and protein profile.  While red meat consumption gets mixed health messages, most experts agree that the saturated fat content is the area of most concern.  Well, grass fed beef is naturally higher in Omega 3 fats, similar to that found in fish and it’s also much leaner than typical beef, because the animals are not fattened up on grains prior to butchering.

 

The first Thursday of every month John Morosani, of Laurel Ridge Farm, comes down to my office to deliver cuts of beef, pork and whole chickens.  He raises his own animals and has them butchered and packaged by a USDA inspected processor.  I have a standing monthly order, but John has said he would be happy to provide any amount if you’d like to give it a try.  Check out his website and give him a call and place an order. LRGFB

 

Neck Pain and Chiropractic

Here’s a great video to share with someone who is suffering from neck pain.  If they’re ready to try chiropractic, I hope you’ll encourage them to give us a call. Video

 

 

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – July Newsletter

Posted on: July 1st, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here                                

 

 

IN THIS ISSUE

 Head Posture

MRI for Low Back Pain
 Low Carb vs. Low Fat

 Aspirin Therapy

 Bovine Chiropractic

 Grill Brush Bristles

 Front Page News

 

 

 


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

 EMAIL THIS TO A FRIEND

 

 

 

 

 

July 2012

 

Welcome to our July Newsletter.  I hope you’re having a fun summer so far.  Take advantage of the weather and get outside.  Get to the beach or head for the mountains.  If the Mayans are right, this may be the last summer we’ll ever have.  So enjoy it!

 

BTW, my son informs me that the scheduled end of the Mayan calender might now be delayed by a couple of years or more.  Soma type of science/history bureaucratic mix up.  So don’t stop paying taxes, mortgages or other bills just yet.

 

 

Forward Head Posture

Forward head posture plays a crucial role in the stress on your upper back and neck.  For every inch your head moves forwards, it gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned, because they have to work that much harder to keep the head (chin) from dropping onto your chest.

 

 

 

 

 

 

This also forces the suboccipital muscles (they raise the chin) to remain in constant contraction, putting pressure on the 3 Suboccipital nerves.  This nerve compression may cause headaches at the base of the skull.  Pressure on the suboccipital nerves can also mimic sinus headaches. 

 

Persistent forward head posture (a.k.a “hyperkyphotic posture”) puts compressive loads upon the upper thoracic vertebra, and is also associated with the development of Upper Thoracic Hump, which can devolve into Dowager Hump when the vertebra develop compression fractures. 

 

It’s not uncommon to observe 2″ of anterior head placement in new patients.  Would you be surprised that your neck and shoulders hurt if you had a 20-pound watermelon hanging around your neck?  That’s what forward head posture can do to you.  Left uncorrected, FHP will continue to decline.  Chiropractic can be very corrective, especially along with corrective postural exercises.  Our specialty is in reversing the joint fixations (what we refer to as “subluxations”) and in re-invigorating the muscles that normally retract the head.

 

Chiro.org

 

MRI for Low Back Pain?

It has always been my policy to defer ordering an MRI for lower back pain.  Unfortunately the results too often pick up incidental changes that do not correlate with the clinical findings of the examination.  This can lead to unnecessary interventions. Typically I see this with disc herniation cases.  Here is a very good presentation that explains why MRI for low back pain should be less frequently ordered. Video

 

Low Carb Diet Burns More Calories

This recent study measured how many calories people burned daily when they were on three different diets.  The three diets were low fat, low glycemic index (similar to a Mediterranean diet) and low carb.  All subjects were given the same number of calories to ingest every day.  The researchers then measured how many calories each  burned every day.  They found that the low carb diet subjects burned about 300 more calories  per day than the low fat subjects.  Think of it as an engine that has a higher resting idle speed.  The low glycemic index dieters burned about 150 more calories than the low fat group.  The implications for those who are trying to maintain weight loss is worth further study.  Read more.

 

 

Re-Thinking Low Dose Aspirin Therapy

For years doctors have been recommending low dose aspirin to prevent heart attack and stroke.   These recommendations typically included healthy people as well.  I’ve always been concerned that the research did not show any benefit for people who did not have any prior heart disease.  In fact the early aspirin studies only showed a benefit in preventing a second heart attack for those who’ve already experienced one.

 

Here’s a new report on the risks associated with aspirin.  The conclusion is that healthy people taking daily aspirin may want to reconsider that decision.  As a researcher quoted in the article stated; all the aspirin vs. placebo clinical trials showed that—no matter how low the aspirin dose—there were always more cases of brain or gastrointestinal bleeding in the study participants on aspirin.”  

Read more

 

Bovine Chiropractic 

Here’s an interesting report on dairy cows who get chiropractic adjustments, massage, and even waterbeds in an effort to increase milk production.
 

I’m not sure what to think, but I’m intrigued enough to want to observe a moo cow therapy session.  If anyone out there is getting their cows adjusted please let me know.   However I would prefer to stay as far away from the manure holding tanks as possible.  ChiroCows

 

If all this cow talk is making you hungry please read this report……

 

Beware Grill Brush Bristle Ingestion

This article has been making the news of late.  In recent years, internal injuries have been reported following unintentional ingestions of wire grill-cleaning brush bristles by both children and adults.  

 

It hit close to home on Father’s Day weekend here at chez Baker.  My son Luke bit into a piece of wire bristle along with his steak Saturday evening.  Fortunately he survived and was able buy me a new grill brush for Father’s Day.

 

Here’s the article with case reports:  CDC article

 

Front Page News

This is a cool website that shows the daily front page of over 800 newspapers worldwide.  Just drag your pointer over the map and click on any country, state or city. Today’s Front Page

 

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – June Newsletter

Posted on: June 1st, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here                                

 

 

IN THIS ISSUE

 Intro to Chiropractic
 Mosquitogeddon

 Kids and Chiropractic

 Vitamin D Blues

 Berrys Anyone?

 Pizza Soundtrack

 

 

 


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

 EMAIL THIS TO A FRIEND

 

 

 

 

 

June 2012

 

Welcome to our June Newsletter.  I hope this month finds you staying well and keeping healthy.  The farmer’s markets are open and the local produce is looking good.  Eat your veggies.  Your body needs vitamin D, so go out and get some sunshine.  Hop on your bike, or paddle board, or in your kayak and get some exercise.  Remember the five facets of health.  Proper rest, exercise, nutrition, a positive mental attitude and chiropractic care!

 

 

Intro to Chiropractic

Have you ever tried to refer a friend or family member to our office, but they resisted due to some uncertainty or apprehension about trying chiropractic?  Here’s a great video to share with them about using chiropractic for their lower back issues.  

Video

 

Kids: Neck and Back Pain?

Do children have a need for chiropractic care.  From a strictly musculoskeletal point of view it would appear so.  Here are two graphs showing the prevalence of neck and back pain in children.

 

 

 

 

Natural Mosquito Relief

I’m sure you’ve been reading all the headlines about how this will be a bad mosquito season.  You just knew that we would pay dearly for such a mild winter.  Right?  In fact, many of us simply couldn’t enjoy ourselves last winter, with all the worrying about the upcoming pollen and mosquito apocalypse.  Well, here are some natural alternatives to ward off the mosquito assault.  God bless and stay safe out there!  Read more

 

 

Feeling Blue?  Try Some Sun. 

A large cross-sectional study of adults suggests a link between low vitamin D levels and depressive symptoms.

The study, published in the November 2011 issue of Mayo Clinic Proceedings, involved 12,594 participants.
All participants completed baseline examinations that included measurement of serum vitamin D  levels and an assessment using the Center for Epidemiologic Studies Depression Scale (CES-D).

 

According to the investigators, low vitamin D levels were common in the sample as a whole, with 50.7% of participants having levels in either the deficient or the insufficient range. 

 

In the overall sample, higher vitamin D levels were associated with a decreased risk for current depression, based on CES-D scores. 


This study was one of several that has looked at a connection between depression and Vitamin D.  While other study results have been mixed, it is my opinion, that vitamin D supplementation is a safe preventative strategy when combined with blood testing.

 

Eating Berrys May Delay Memory Loss

Increased consumption of blueberries and strawberries appears to slow cognitive decline in older women, according to an analysis of data from the Nurses’ Health Study (NHS).

 

The researchers found that greater intakes of blueberries and strawberries were associated with slower rates of cognitive decline. “Specifically, eating 1 or more servings per week of blueberries or 2 or more servings per week of strawberries appears to be associated with memory benefits,” lead researcher Dr. Devore said.

 

So get out and do some berry pickin’!  Then some berry eatin’!

 

Pizza Joint Music

I came across a video of a couple of guys playing music at a pizza place in Utah.  They have an interesting background.  One is a deputy prosecutor, the other is a defense lawyer.  I think you’ll be impressed.  I was.  Turn up the volume on your computer.  I’ll betcha can’t watch just one! Mike Masse

 

 

 

 

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – May Newsletter

Posted on: May 1st, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

To view an online version of this please click here                                

 

 

IN THIS ISSUE

 SEAL Team Six
 Headaches

 Laughing Gas

 Tempurpedic Pillows

 Pie Chart

 

 

 


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

 EMAIL THIS TO A FRIEND

 

 

 

 

 

May 2012

 

As I write this, it appears that April showers have decided to come in May instead.  It’s great to see everything in bloom and my lawn never looked so good!

 

If you’re tackling yard work, be sure to bend and lift correctly.  If you’re using fertilizers or weed or pest control, read the labels and handle chemicals carefully. Keep hands and feet clear of running lawn mowers and avoid climbing high ladders or playing with chainsaws unless you’re experienced. 

 

As the great philosopher Dirty Harry once growled, “a man’s gotta know his limitations.”

 

 

SEAL Team Six Chiropractor

Keeping in mind Memorial Day, you might appreciate this video about chiropractic and former member and author of SEAL Team Six.  

Video

 

Headaches and Chiropractic Care

I was a kid when I was first introduced to chiropractic by my mother.  At the time, she suffered with intense migraine headaches and she eventually sought help through chiropractic care.  Her relief was so impressive that she insisted that our family all get regular chiropractic checkups and adjustments.  Over forty years later she still gets regular chiropractic care with her doctor in New York and I get regular adjustments from my colleagues.  How about you?

 

I thought I’d share this article on chiropractic care as a drug free headache treatment.  Headaches are one of the top reasons people seek medical attention.  I hope you’ll share this with others.  Read more

 

 

Laughing Through Labor?

Here’s an interesting article about dealing with the pain of child birth.  Some folks are using nitrous oxide (a.k.a. laughing gas) for women during labor.  The two caveats mentioned are interesting.  First and foremost, how does the baby react to the gas?  And secondly, is the gas exposure in the delivery room affecting the nurses and midwives?  Who says childbirth isn’t a laughing matter?

HaHaHa

 

Tempurpedic Pillow Order 

I’m ready to place an order to restock our inventory of Tempurpedic pillows.  Tempurpedic makes a whole variety of both Neck Pillows as well as regular and deluxe pillows.  Take a look at the selection and let me know if you want to add to our order.  If you do it with us, you’ll receive a 20% discount off the retail price.  You must let me know within the next 6 days.

 

Fascinating Pie Chart

I am always on the lookout for cutting edge nutritional information.  This chart puts it all in perspective.  Any questions?  Please call.

 

 

 

 

 

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – April Newsletter

Posted on: April 1st, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

IN THIS ISSUE

  Dr. Wayne Dyer
  Statins: Pro or Con

  Antibiotics in Livestock

  Stoogesta

  Scale of the Universe

  Tempur-pedic Mattress

 

 

 


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

 EMAIL THIS TO A FRIEND

 

April 2012

 

I hope your Spring is off to a good start.  It’s a time of renewal.  Evidence of growth is all around us.  If you’re like me, you may sense a feeling of optimism and inspiration.  I hope you’ll take time to reflect on the quality of your life, especially your health.

 

To get you started I’ll share Dr. Wayne Dyer’s opinion of chiropractic. Then I’ll give you something to wrap your analytical brain around: Dueling opinions about statin therapy for cholesterol.  Then antibiotics in your meat and, the latest drug therapy, Stoogesta.  Finally let’s put it all into perspective with the Scale of the Universe.

 

When you’re done, give us a call and get yourself an adjustment.

 

 

Dr. Wayne Dyer on the Chiropractic Profession

Here’s a video of Dr. Wayne Dyer, internationally best-selling author of more than 30 books including The Power of Intention, sharing his views on the status of the current health care paradigm and the role of Chiropractic in the shift away from that current health care model.

Dr. Dyer

 

Should Healthy Men Take Stains?  Opinions May Vary

I know you pay close attention to my in-office pontificating. So you’ve got a pretty good idea of my stand on the proliferation of lifetime medications such as statin therapy for cholesterol lowering.

 

The conventional wisdom pro-statin camp has been under increasing pressure lately.  The latest trend in healthcare analysis is using meta-analysis (reviewing the best quality studies all together) to form a consensus opinion.  The statin outcomes have not been so promising and the risk associated with statin use need to be put into perspective, especially if the risk out ways any benefit.

 

So this month JAMA (Journal of the American Medical Association) published dueling opinions about taking statins.  It is a very interesting idea and I applaud their open discussion.

 

Here’s the question they asked: Should a 55-year-old man who is otherwise well, with systolic blood pressure of 110 mm Hg, total cholesterol of 250 mg/dL, and no family history of premature CHD(coronary heart disease) be treated with a statin?

 

Here are the opinions:

 

Against taking statins

 

 

For Taking Statins

 


If you care to, after you’ve read the articles, let me know. Then you get my opinion.

 

 

FDA Ordered to Restrict 

Livestock Antibiotic Use

This seems like a no-brainer.  Eighty percent of antibiotics are used in animals.  80%!  Antibiotic resistance is considered a significant health crisis.  So maybe we should reduce our exposure in our food right?  I found the interesting point made was that the FDA had to be ordered to implement a program to reduce antibiotic use. 

Read More

 

 

Stoogesta Rx: It’s Not for Everyone 

Some might think you suffer from this disorder, but I doubt it.  Take a look at the ad that CBS refused to air because it might upset their other drug advertisers.  I’m not kidding.

Watch

 

Scale of the Universe

This is a very, very cool website that will give you an idea how everything in the universe measures up to each other.  Let the website load then scroll back and forth.  From a Plank Length to the size of the observable universe.  It puts the analogy “a pimple on the butt of an elephant” to shame!

Universe

 

 

Tempurpedic Mattress Promotion

As you may know, I sell and use the Tempur-pedic NeckPillow.  We also have professional pricing on Tempur-pedic Matresses.  From now until May 11, if you order through our office, you’ll receive free shipping as well as a free matress protector.  You always get the 90 trial and a full money back refund if you’re not happy.  If you’re in the market for a Tempur-pedic mattress, let us know and we’ll price it for you.

 

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – March Newsletter

Posted on: March 2nd, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

IN THIS ISSUE

  Maintenance Care
  Carbs are Killing You

  Childhood Asthma

  Drug Deaths

  Statins and Diabetes

 

 


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 

 

 EMAIL THIS TO A FRIEND

 

March 2012

 

Got a few minutes?  If you’re working, grab a mug of coffee or a cup of Bigelow tea.  If it’s evening, maybe a little red wine and a piece of dark chocolate.  Both can be healthy choices.  I’d like you to think about the other choices you make every day and the impact on your health.  Get enough rest?  Eat a healthy diet?  Any exercise?  Keeping stress under control?  Been adjusted lately?

 

Take some time to read the articles below and consider making healthy choices.  If you’ve got any questions let me know.  

 

If you’re having that red wine you’d better be 21!

 

 

Medical Research Supports Chiropractic Maintenance Care

Two research studies generated by the medical profession add evidence in support of the value of chiropractic maintenance care.

The first study published in January 2011 in Spine concluded that “spinal manipulative therapy is effective for the treatment of chronic non specific low back pain. To obtain long-term benefit, this study suggests maintenance spinal manipulations after the initial intensive manipulative therapy.”

The second study in April 2011, published in the Journal of Occupational and Environmental Medicine, provides additional support for the value of chiropractic maintenance care for post injury low back pain patients. The study followed 894 injured workers for a period of one year. During that year there were four different types of therapy available to the workers: medical management, physical therapy, chiropractic, and no therapy. Episodes of repeat disability were recorded during the year following the initial injury. Physical therapy had the highest percentage of re-injured workers followed by those receiving medical management or no treatment at all. The lowest incidence of repeat injury was found among those workers who had received chiropractic maintenance care.  
 

Carbs are Killing You

You never get tired of hearing my opinion about the benefits of low carbohydrate diets on your health.  Right?  Well, I’ve come across this great graphical flow chart on the effect of a high carbohydrate diet and how it makes us fat.  It’s named “Carbs Are Killing You!”  Hyperbole?  Maybe.  Maybe not.  You decide.

Flow Chart

 

An Acetaminophen -Childhood Asthma Link?

I’m always asked about over the counter drugs for acute back and neck pain.  Researchers have shown that NSAIDS, like Advil or Alleve, do little to help with spine pain.  Tylenol (acetaminophen) has a slight pain relief advantage in some studies.  However, it is well established that acetaminophen overuse is a leading cause of liver failure.  Here’s an article that finds a link with childhood asthma as well.

Asthma

 

 

Drug Deaths Now Outnumber Traffic Fatalities in the United States

We are not talking about crack cocaine, crystal meth or heroin. According to the Centers for Disease Control, in 2009, prescription drugs exceeded motor vehicle accidents as a cause of death, killing at least 37,485 people. While almost all other areas of preventable death are declining, drug related deaths have increased to a rate of one every 14 minutes in the United States. That is double what it was a decade ago. The main culprit is thought to be prescription narcotic overdoses-Vicodin, Darvocet, Oxycontin and all their brothers and sisters.

 

Drug deaths among teens and young adults doubled between 2000 and 2008. The rise is deaths parallels medical doctors prescribing more painkillers and anti-anxiety meds.  By the way, hydrocodone is the most widely prescribed drug in America.

 

After 25 years as a chiropractor I am thrilled to say we haven’t contributed the first script to this problem.

Read More

 

Statins and Diabetes

You may have heard about a recent study showing a higher risk of diabetes in people who take statin medication to lower cholesterol.  A colleague sent me this very entertaining video from an MD who frequently criticizes the use of statins.  Here he comments on the study.

Video

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – February Newsletter

Posted on: February 3rd, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

IN THIS ISSUE

  Neck Pain
  Snake Oil

  Antibiotics in food

  Medical, Inc.

  Citrus


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 EMAIL THIS TO A FRIEND

 

February 2012

 

I don’t know about you, but I’m really enjoying this relatively balmy February.  Not a single snow shoveling or ice slip and fall injury this year and that’s just me!  My wife and I recently vacationed in Arizona and, besides the great weather and visits with family, I was re-inspired while reading The Art and Science of Low Carbohydrate Living.  If you’ve been in recently you’ve probably heard my encouragement to pursue low carb diets for pain and inflammation control as well as weight loss and serum triglyceride and cholesterol management.  The Deflame and Paleo Diet links are good places to start.  Want to know more? I’m always here to help.

 

 

For Neck Pain: Chiropractic and Exercise Are Better Than Drugs

A recent study published in the Annals of Internal Medicine provided additional evidence that chiropractic is effective for neck pain.  BTW, both the New York Times and the Wall Street Journal reported on this study.  Who says we all can’t get along?

Read more

 

Snake Oil?

I’m always critical of health claims made by various supplement products out there.  Airborne anyone?  Yet I believe that there are benefits associated with certain vitamins for certain conditions.  Here is an very cool bubble chart that illustrates the evidence for supplements and conditions.  Be sure an explore the condition menu. 

Bubble Chart

 

Cut Back on Antibiotic Use!

The FDA has concern that the loading up of animals on antibiotics before slaughter is linked to growing antibiotic resistance among humans. Farmers say the antibiotics are necessary as the livestock enters the food chain, forget the fact that one of the effects of the drugs is to fatten up the animals. Health activists say the antibiotics are way over-utilized to begin with and the use should be curtailed even more.

 

The key drug category in question is the cephalosporins and go by the trade names of Cefzil and Keflex among others. In the farming world these drugs are used in cattle, swine, chickens and turkeys before slaughter. In humans Cephalosporins are used to treat a wide variety of bacterial infections, such as respiratory tract infections (pneumonia, strep throat, tonsillitis, bronchitis), skin infections and urinary tract infections. They are sometimes given with other antibiotics. Cephalosporins are also commonly used for surgical prophylaxis – prevention of bacterial infection before, during, and after surgery.

 

If you’d like to try some clean local grass fed beef, I highly recommend Laurel Ridge Farm.  John Morosani delivers right to Fairfield (our office) the first Thursday of every month.  Check them out.

Grass Fed Beef

 

Medical, Inc. Exposing The Medical Monopoly

I’m excited about a new movie that is slated to come out this summer.  It’s about the “unseen tactics of organized medicine in an investigation that leads to the highest levels of the American Medical Association (AMA) and reveals an alarming portrait of deception and criminality.  Medical Inc. takes us into the courtroom with five chiropractors who, having been labeled “an unscientific cult,’ fought back and won a landmark verdict.”  Take a look at their teaser video.

Video

 

Monday (2/27) Deadline: Help Fairfield Kiwanis Club End Citrus Hunger

Cold season is upon us.  Vitamin C has been shown to boost immunity and fresh Florida oranges, tangerines and grapefruit have been shown to lessen the winter blues. Here is an opportunity to help you and your family get through the winter.

Take a look

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

2012 – January Newsletter

Posted on: January 1st, 2012

Reef Chiropractic Care            

Dr. Brian C. Baker

203.259.4939

 

IN THIS ISSUE

  Back pain
  Diet Soda
 
Belly Buttons

  Save 40%

  Citrus


INTERESTING LINKS

 

Reefchirocare

 

Deflame

 

CTChiro

 

The Paleo Diet

 

Food Politics

 

ChiroVoice

 

 

 

 EMAIL THIS TO A FRIEND

 

January 2012

 

I hope you’re enjoying the most mild winter we’ve had in several years.  I’ve been delequint in getting back to a regular newsletter schedule and I hope you’ve been able to persevere without my monthly update.  If you’re overdue for an adjustment, than take this opportunity to call.  If you’re serious about taking some action steps toward better health this new year, then let us know so we can help.

 

 

Consumer Reports on Back Pain Treatment

Chiropractic outperformed all other back-pain treatments, and prescription medication rated about the same as deep-tissue massage, yoga, or Pilates. Over-the-counter medication was less helpful than hands-on therapies but performed about the same as progressive relaxation and meditation.

Read more

 

How Diet Soda Can Make You Fat

Here is an interesting video that discusses the acid/alkaline balance in foods and, more importantly, how diet soda can make you gain weight.

Video

 

Besides Lint, What’s in Your Belly Button?

Have you ever wondered what keeps all that lint company inside your navel?  Science has taken one step closer to understanding the complexities of nature in this intriguing must read article.

Read

 

Starting with Chiropractic Saves 40% on Low Back Pain Care

A new study finds that low back pain care initiated with a doctor of chiropractic (DC) saves 40 percent on health care costs when compared with care initiated through a medical doctor (MD). The study, featuring data from 85,000 Blue Cross Blue Shield beneficiaries, concludes that insurance companies that restrict access to chiropractic care for low back pain treatment may inadvertently pay more for care than they would if they removed such restrictions.

The study, “Cost of Care for Common Back Pain Conditions Initiated With Chiropractic Doctor vs. Medical Doctor/Doctor of Osteopathy as First Physician: Experience of One Tennessee-Based General Health Insurer,” looked at Blue Cross Blue Shield of Tennessee’s intermediate and large group fully insured population over a two-year span.

 

Results show that paid costs for episodes of care initiated by a DC were almost 40 percent less than care initiated through an MD. After risk-adjusting each patient’s costs, researchers still found significant savings in the chiropractic group. They estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee.


 

Help Fairfield Kiwanis Club End Citrus Hunger

Cold season is upon us.  Vitamin C has been shown to boost immunity and fresh Florida oranges, tangerines and grapefruit have been shown to lessen the winter blues. Here is an opportunity to help you and your family get through the winter.

Take a look

  Copyright © 2012 Reef Chiropractic Care. All Rights Reserved.

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Dr. Brian Baker | reefchirocare@optimum.net | Reef Chiropractic Care | 133 Reef Road | Fairfield, CT 06824

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