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Welcome spring! Hope you’re ready to dust off the cobwebs and get moving outside. Spring is a time of renewal and I’m committed to helping you improve and maintain your health and well being as this new season unfolds. A

I’m always surprised how fast the holidays come upon us. This year is no exception. Please take the time to enjoy and appreciate the blessings in your life. I wish you a healthy and happy holiday and new year. May

I’m always surprised how fast the holidays come upon us. This year is no exception. Please take the time to enjoy and appreciate the blessings in your life. I wish you a healthy and happy holiday and new year. May

I’ve taken a bit of an hiatus from the newsletter, so don’t fret, you’re still on our exclusive list. If you’ve been feeling like something has been missing in your life, now you know this is what it was! Relax

Welcome Spring! It’s the time of RE! REjuvination. REbirth. REenergize. Get out of the house and take a walk. Enjoy this time of REnewal. While you’re at it, why not REcommit to getting and staying healthy. We’re here to help.

Enjoying the snow? I hope so, because it appears more is on the way. We were lucky the “Historic” Snowmageddon missed us. I monitored the impending doom from the safe confines of a warm island retreat, but I was with

Making resolutions every new year seems to be asking for trouble, in my opinion. Making life changes is a process. I’m all for making healthy choices and stopping bad habits, but why the added pressure of making New Years the

Have you been enjoying the great weather we’ve been experiencing this summer? Well, I’ve just read about a possible Polar Vortex heading our way as early as September. Experts then predict we’ll be getting an El Niño which will bring

Have you been enjoying the great weather we’ve been experiencing this summer? Well, I’ve just read about a possible Polar Vortex heading our way as early as September. Experts then predict we’ll be getting an El Niño which will bring

I’m sure you’re as ready as I am for some semblance of spring to show up soon. One sure sign that we’re heading into warmer weather is that daylight savings time will end this Saturday night. Remember to SPRING forward

Snow and more snow! Be careful driving and shoveling. Contrary to what you might think, chiropractors do not wish for snow, and its not great for business. Be safe. Looking for something fun and meaningful? How about becoming active in

As I write this the weather forecast is for snow and sleet starting tonight into tomorrow. It’s beginning to feel like Christmas and with this year’s late Thanksgiving, it’s coming fast. I hope you take time to enjoy this holiday